How MBSR or Mindfulness Can Help You
What is mindfulness training? Generally, MBSR refers to an intensive and systematic training in mindful healthy yoga and mindfulness meditation. The mindfulness curriculum was originally developed by Mr. Jon Kabat-Zinn based on deep concentration and self-expression, as well as the principle of knowing oneself. According the original curriculum of MBSR at the University of Massachusetts Medical School, it was specifically designed to give utmost guidance to learners to practice the art and science of mindfulness, its integration, and application in their daily lives. The purpose of MBSR is to create a solid and structured pathway in relieving the suffering of people and increasing well-being for people who are facing different challenges from medical as well as psychological conditions.
When it comes to the focus of MBSR, it is actually the familiarization of oneself using informal or formal practices, and recognizing self-worth as innate foundation in the attainment of positive health practices and behaviors. MBSR is a clinical approach utilized by the mindfulness practitioner and participants which extends far beyond completing the program. When it comes to the formal practices of MBSR, they include yoga, walking meditation, sitting meditation, and body scan. On the other hand, MBSR informal practices include listening, speaking, eating, and other activities of daily living. In a MBSR curriculum, the general topics covered include exploring automatic and habitual physical, cognitive, behavioral, and emotional patterns of a person, as well as stress identification and coping, and developing skillful and effective responses to the great demands, challenges, and situations of everyday life.
The core of mindfulness evolve in knowing oneself to develop the innate ability to take care of oneself, relate to people, and become an asset to the society. Formal yoga is taught by the mindfulness practitioner to increase awareness of body movements in everyday situations, applying to real life experiences and developing ones positive behaviors by doing so. The mindfulness teacher offers adaptations or modifications to movements or poses to meet various capacities in class. The benefits of mindfulness include increased concentration and awareness, as well as discovering new and effective ways to cope in pain, suffering, and other life’s difficulties. Generally, participants will learn new ways to know themselves, respond to problems and challenges, and become more passionate, loving, kind, and positive towards people and life as a whole.
Learn the art and science of mindfulness and become more positive in life through MBSR. It is time to stand out and choose to be happy. Do you want to benefit from MBSR? Well, you just made the right decision to discover more about yourself and be more confident about yourself. Allow our mindfulness or MBSR practitioners and coaches to help you make this happen by checking our homepage or website today!